Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is widely used as a sugar substitute because it is much sweeter than sugar but contains minimal calories. Here are some common uses of stevia
Stevia is popular among people trying to reduce calorie intake or manage weight.
Diabetes ManagementSince stevia does not raise blood sugar levels, it is a suitable sweetener for people with diabetes.
Low-Carb DietsIt is often used in ketogenic and other low-carb diets.
Stevia is generally recognized as safe (GRAS) by regulatory agencies like the FDA and EFSA, but it’s always a good idea to use it in moderation.